Northern styles are fast with powerful kicks, high jumps, acrobatics and generally more fluid and rapid movements. Chinese martial arts categoriesĬhinese martial arts can be split into different categories such as external, internal, Northern and Southern. Some focus on mimicking animal movements, some focus on harnessing Qi (energy), while others just concentrate on performance for competitions and exhibitions but no matter which style you choose to learn they all have their own approach to solving common problems such as self-defense, health, and self-cultivation. China probably has the longest history of martial arts with many distinctive styles with their own sets of techniques and ideas. The term Wushu is also the name for the modern sport Wushu also known as contemporary Wushu or Modern Wushu, an exhibition and full-contact sport of bare handed and weapons forms. Wushu is a more precise term for general martial activities. Zhongguo Wushu literally translates to Chinese martial arts and Gongfu means hard work. Martial arts Chinese martial arts is known as Kung FuĬhinese martial arts more commonly known in the west as Kung Fu has hundreds of styles originating from main land China, which is commonly related to in China as 'Zhongguo Wushu' or 'Gong Fu'. Dragon shaolin wushu techniques free#Of an evening at 07:00 offer the following optional classes free of charge: Mandarin, calligraphy, and Buddhism class. The afternoon training also requires students to go for a run and also has a 20-minute break inside. This lesson has a 20-minute break included and finishes at 11:30 Lunch is at 12:00.Īfternoon training starts at 02:30 and finishes at 05:00. By 09:00 the second morning session starts, and before this lesson starts all students will go for a run from 1 km up 20 km depending on which group you are in and depending on your teachers plan for the days training. After circuit training you will go to your chosen style / group and train from 06:00 to 07:20.īreakfast is at 07:30. The circuit training is different every morning but consists of some of the following exercises: jogging, sprinting, bear crawls, push-ups, sit-ups, chin-ups, squats, hand-stands, bur-pees, planks, jumping, gymnastic rings, etc. Regardless of which style you are practicing the 05:30 circuit training is compulsory unless you are 40 years or older then it is optional. The training starts every morning at 05:30, so most students will wake up at 05:00 to prepare for morning exercise. At RDS you will train roughly 6 hours per day with rest / free time during weekends.
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